Quote:
Originally Posted by beardude
I am pretty good when it comes to will power. I quit smoking cold turkey. I also gave up my diet soda when I started this program cold turkey. That in itself, is amazing in my mind. I was adamant that I was not giving it up. But stopped the day I started the program and haven't had any since! I don't think I have a problem with having a piece of bread or something like a dish of pasta and getting back on plan!
I quit smoking "cold turkey" as well, many years ago. I think I substituted food, which is partly why I ended up fat! Big shocker. lol. I see you quit diet soda at the time you started IP, did you quit smoking at the same time? I gotta hand it to you, that takes some dedication.
As for bread and pasta. Once I began maintenance I started indulging in some bread and pasta, and boy did I end up with cravings! I think some people are more carb sensitive than others. I felt like a junkie that needed a fix. I found out I can't eat that stuff. Kind of a bummer, but I have come to the realization that there are other things I can have and I do feel so much better. I also started eating more of a Paleo diet and that gives me some goodies that are better for me and don't set me up for cravings.
Good luck to you on your IP journey. I am so excited to see how well you do. 58 lbs is awesome. When I started I couldn't imagine getting to goal, and now I feel like a new person. I am happy for you just knowing how you will feel when you get to that point and look back and realize, "hey, that really didn't take so long!" and "dang, I look good!" Don't get too discouraged by the minor stall. It is completely normal and it will pass.