I just wanted to celebrate with y'all my losing 25 lbs for the first time in my life. I still have 52 to go but I'm well in my way.



I started on January 20 so I just started my 3rd month of healthy eating. I count calories, eliminated sugar and carbs as much as possible, and do a high protein diet (I follow the model of IP but I'm not really doing IP). Additionally I walk, jog for 1 mile on the treadmill occasionally, and do daily squats (I know it sounds random but if you saw how sad my butt looks, you'd know why I do squats hahaha!).

I went from being XL (almost XXL), to L; and in terms of my pants, I went from my last pair of pants being size 16 (fitting loosely), to a 12+. I'm in between sizes with everything.

In any case... I'm feeling very pumped to keep working and keep going. I haven't been this weight since 2007, after I had my first daughter. Phew, it's been a while.

I'm on fire!

Congratulations!!!! Keep up the awesome work.

Way to go! :-)

Awesome!!

Excellent work!

Thank you all!

I'm very excited about this and pumped to keep going.

Yahooooo!! Totally Awesome!!! with your continue efforts!!

Good job!

Congratulations!!!!

Congrats!

I finally summoned up enough courage to write here. I'm 32, 166cm and currently I weigh 110 kilos (roughly 242 lbs) which means I am now in the obese zone (not morbidly obese anymore). That means a lot to me.

I started my new regime on the 24th of January at 267 lbs. First, I went for long walks and maintained a deficit of 1300 calories per day. My weight loss program VidaOne suggested I choose less deficit, but I had big dreams - to reach my goal of 68 kilos (150 lbs) one month before my birthday in November. Now I readjusted the plan - perhaps to reach the goal by December or January next year. Anyway, I'm in no hurry.

Currently I am very active, I spend almost 3 hours per day on a bike (these outings are more or less easy routes on a plain, almost no slopes, 25-35 kms). I eat around 2000 calories, on days without workout 1300.

I weigh myself everyday but on the days around my period weight fluctuates so wildly that it made me reconsider weighing only once per week.

Hello all - This is a restart for me. I put on more than 25 lbs. since last fall and decided enough was enough, dealt with some personal issues, and restarted as of March 06/14.
My restart weight was 242.6 and today am down 27 lbs - in just over a month!! As if that wasn't motivation enough to keep going, my one-size-smaller pants are getting too big, and I no longer have pain in my knees.

I think it is good to keep the big picture in mind, but to aim for smaller, more attainable goals - good luck to all, and keep going!

Next goal - ONEDERLAND!!

Congratulations to all three of you, a lot accomplished in a very short time. Keep it up!

Take care.

Yayy!! Keep it up!!

Congrats on your weight loss!! Its been more than 10 years since my weight loss and it still feels great! After I lost my weight, I've helped multiple people lose 100+ lbs and that feels just as good!!