Wednesday, 7/16
Breakfast: 1 wheat toast with all fruit spread
1 protein shake (1 cup cold water, 1 scoop protein powder, 1 banana, 6 frozen strawberries, 3 packets splenda, blend well)
2 cups coffee with splenda & cream
Lunch: 3 slices cheese pizza
caff free diet coke
Supper: 1 cucumber
2 cups popcorn
caff free diet coke
Water: 48 oz
(what can I say - today was just a bad day - didn't follow any program - just did what I could)