Ladies,
I recently went thru quite an ordeal with my uterus (if she acts up one more time, she is OUT!), and had to place my diet on hold. I haven't gained or lost any weight, but I know I need to get back on the proverbial horse.
One thing I am hoping to do differently is go the "whole foods" route - meaning switching out eggs for packets. I have the approximate numbers somewhere of how many eggs and/or whites I would need in order to get the necessary amount of protein in my diet. If anyone has it handy, please feel free to post!
Has anyone here done the whole foods route? Meaning no bars, no packets - just whole food. If so, what did you do?
Is there any reason I should NOT do this?