Morning
Another gorgeous day forming up. Looking forward to my pup walk.
Scale kind of stuck, went up by 0.6 pounds, but overall that whoosh did stick. I had a carby and salty day; I had jambalaya and ended up feasting on it more than I intended to. That explains the up on my scale. Otherwise I had a pretty good day.
I am debating if I should have another crazy exercise day... a friend at MFP called me officially MAD after the last one She has known me for years and knows that I can get a tab bit obsessive.
Yesterday;
B- 3 hardboiled eggs, orange
L - Jambalaya, tomato&cuke salad
D - None
S - Apple w/pb, Greek yogurt
Exercise
4.2 mile pup walk 72 min (DH had a sore knee, so we went slow)
Step aerobics 60 min
Weight 137.8
Up 0.6 lbs