Hi all! I'm new here and have a question about my current exercise plan. When I joined the gym last year, I was doing probably 3 days of cardio at 30 mins each plus some basic weight training with the machines. I eventually decided that the very very minimal amount of time (I probably did arms once a week and legs once a week) I was dedicating to weight training wasn't going to make a difference, and I'd also started reading a lot about how the weight machines were not a good choice. Now I do 3-4 days a week of cardio for 30-45 minutes (plus whatever hiking and biking I do on the weekends). I also do a series of planks and squats throughout the week at work lol.
My question is, is it worth adding weight training back into my routine even if I don't have adequate time to do so on a weekly basis? How much time is adequate for a weight training routine? I have 30 pounds to lose just to get out of the "obese" range and at least another 20 after that, but I want to make sure I'm doing the right things, in addition to my diet. I'm losing weight, but I want to make sure I'm doing it in the best way possible.
I am considering getting a personal trainer for a few sessions to work with me on a free weight routine, but I don't want to bother if it's something I need to do 3+ times a week and if it adds too much to my already difficult schedule.
I hope that makes sense. Any opinions are welcome.