I found this a great and very timely article on resisting temptation. While it focuses more on primal/paleo eating and food sensitivities, it really spoke to me about my recent struggle with staying on plan (especially after I bargained myself into ice cream last night).

It is difficult sometimes when the only real consequence is not seeing the scale move. Don't get me wrong, some days it's one heck of a motivator, but to remember in the moment that the hot dog will sabotage a week of hard work is a little difficult!


http://www.marksdailyapple.com/how-t...omment-1205699