So basically one day I will eat awesome and healthy, be under my calories and get some exercise and then the next day I find myself eating horribly even though I know I shouldn't.
It's really frustrating,and I feel like I could control it and I'm being weak...but I just don't know.
For example yesterday I had candy and fast food and I know they are bad, and I don't really "cut myself off" so I shouldn't be feeling deprived and rebounding, but then I eat it even though I know if doesn't fit in my days calories.
I'm just kind of at a loss. I'm stuck at 157 (the half way point between where I was and my goal) and I just can't seem to control myself.
Any thoughts?
-Sally