Phase 3 (for the next 2 weeks, then back to Phase 1)

B:
2 pieces Harvest Back Bacon
1 piece Dempters Whole Wheat No Added Fat/Sugar Bread
1 tsp butter
3/4 cup Greek yogurt
1 pear

L:
8 oz lean ground turkey (made turkey meatballs w/ Epicure seasoning)
2 cups broccoli

D:
8 oz cod
2 cups zucchini

S:
IP Lemon Pudding

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 4 oz tuna, 2 c cucumber
Sn - Pure Protein chocolate chip bar
D - 4 oz cod with 2 c asparagus, oil
Sn - Weight Loss Systems cheesecake pudding

P1:

B: Cappuccino & coffee
L: 2 cups cucumbers, zucchini & peppers w/lettuce & dill pickle zippers
D: hamburger patty & 2 cups roasted brussel sprouts (or cauliflower if dh doesn't get to the store)
S: Raspberry jelly

Phase 1 alternatives

B - 2 hard boiled eggs; tea with milk
L - huge romaine salad, vinaigrette, Pure Protein frosty chocolate RTD
D - chicken breast, tomatoes, roasted broccoli
S - Quest brownie bar

B: PD pancake, WF syrup, coffee
L: PD chicken soup, romaine salad 2c cucumber, WF dressing
D: 6oz pork, 1c mashed cauliflower, 1c asparagus, small romaine salad
S: PD vanilla pudding

p1
B wild berry yogurt/zucchini muffins (1 c. veg)
L Milk chocolate pudding/spinach smoothie & romaine leaves (1 c. veg)
D mini meatloaves over salad
roasted cabbage (2 c. veg)
S either hot chocolate or orange drink

P1

B: Vanilla Waffle
L: Chocolate zucchini muffins, 2c. roasted cauliflower, romaine salad, 2 TBSP WF Honey Dijon dressing
D: 6 oz. Tilapia, 1c. asparagus, 1/2c. mushrooms, 1/2c. lacinto kale
S: Chocolate soy puffs

catlady (love the name!) - You need to count the zucchini in your muffins as part of your veggies. I think you're up to 5 cups for today.

P1 Reboot, Day 68 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: HealthSmart Veggie chili with 2c. celery and cabbage over romaine salad with EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle with 2c. spinach
D: 4 egg, 2 egg white omelet with WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am kickboxing class and 2 hour roller derby practice

B-Maple Oatmeal+Coffee (skim milk and torani syrup)
L-2C Lettuce+2C Broccoli Steamed (dressing: 1 tsp creole mustard+1tsp apple cider vinegar+1 tsp lemon juice)+salt/vinegar crisps
D-2C Lettuce+2C Bell Peppers Sauteed in EVOO + 8 ounces bbq venison
S-Chocolate Pudding

loading up on h20 today. rough weekend with extra protein, feeling worn out today.

Phase 3

Bfast
1/2 greek yogurt with 1 cup peaches and splenda
1/2 English muffin with 1tbsp of crunchy PB
1 string cheese
1 hard boiled egg
several almonds

Lunch
1 can of tuna
cucumber and onion salad with white vinegar, dill, and salt

Snack
IP garlic and herbs chips

Dinner
beef tenderloin steak
2 cups sautéed zucchini

DESERT...going to bed early. This time change is killing me!

Yum! Can't wait for P3!

Phase 1

B: Cappuccino drink mix (I blended this with some water and ice cubs in my blender...that was pretty tasty!)
L: Southwest Cheese curls, 1 c. spinach, 1 c. zucchini
D: 6 oz. ground turkey, 1 c. asparagus, 1 c. broccoli
S: Pineapple Banana drink (may do this in the blender again)

KLD - that work out sounds like fun!

P1:

B: Vanilla pudding heated up with coffee & pumpkin pie spice
L: 2 cups zucchini & cucumber w/lettuce & orange wafers
D: 6 oz ground beef w/2 cups peppers, mushrooms & cabbage
S: Raspberry jelly

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein choc pb bar
D - 8 oz chicken breast with 2 c roasted asparagus, oil
Sn - Cappuccino