Actually, updated measurements from the CDC and WHO show that for my age (49/50) & height of 5'8" the low end is 124 lbs at a body mass index of 18.9.
Liana

P1:

B: Crispy cereal & coffee
L: 2 cups zucchini, cucumbers & peppers w/lettuce & salt & vinegar chips
D: Turkey burgers & 2 cups sauteed peppers & mushrooms
S: Chocolate raspberry bar (an "off" brand that someone gave me that fits the IP profile but wasn't very good)

P1
B: white chocolate, 2 cups spinach, coffee, ice, stevia shake
L: 2 cups roasted garlic brussel sprouts, roast ham.
D: turkey slices, pretzel twists and mustard
S: Quest bar

P1
B spinach/pudding mix smoothie
L pudding/zucchini pancake (no muffins. Broken oven)
D oysters & celery (at an oyster Fest. Taking the celery)
S WLS cocomint cream shake heated for hot chocolate)

P1
B=health smart hot chocolate
L=2 c spinach, lettuce, radish, WLS mocha
D=8 oz baked chicken, 2 cups spinach, evoo (rest from lunch)
S=cocomint
Water and all supplements!

Hope you get your oven fixed soon Lisa - that's annoying!

P1:

B: Vanilla pudding heated up with coffee and pumpkin pie spice
L: 2 cups celery, cucumber & zucchini w/lettuce & orange wafers
D: Scrambled eggs with 2 cups mushrooms & spinach
S: Raspberry jelly

B: Pure protein frost chocolate, coffee
L: PD chicken soup "gravy", 2c cauli mash
D: Big Mac in a bowl, WF 1000 Island
S: Quest cookie dough bar

80+oz water

Thank you for sharing! It had been a while since I've seen the charts but I don't ever remember it reaching down into the 120s. Good to know!

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein chocolate pb bar
D - 8 oz shrimp with 2 c roasted asparagus, oil
Sn - Weight Loss Systems Cheesecake Pudding

Ruth Ann, on what other protocol can we eat salt & vinegar chips for lunch!!?? I love it!! I just bought my first box of s&v chips and love that they are unrestricted!!

Love this thread!

P1 Reboot, Day 65 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: Pizza Hut salad bar salad with EVOO, planning on eggs and veggies... I don't know... haven't been to Pizza Hut in over 12 years. My kiddos have the day off of school and want to use their Book-It coupons for their free pizzas!
S: 1 scoop Syntrax Chocolate Truffle with 2c. spinach
D: Sauteed tofu with WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am boxing class

B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach
L: 2 oz. chunk chicken mixed with WF mayo & S&P on 1 cup spinach + Ideal Diet chocolate pudding (make into a shake)
D: 6 oz. ground turkey patty with Mrs. Dash steak seasoning, mustard & 2 tsp. Heinz low sugar ketchup + 2 cups roasted cauliflower
S: Quest bar (lemon cream pie)
Celestial Seasonings Detox Tea

P1

B: Wild Berry Yogurt/Crispy Cereal Muffins
L: RTD Mango Drink, 2 c. roasted cauliflower, romaine w/2 TBSP WF
D: 8 oz gr. beef, 1c. sauteed mushrooms, 1c. cucumbers, romaine w/2TBSP WF
S: SW Cheese Curls

My whoopie pan came today so I am making the Chocolate cookies tomorrow. Excited!

B: PD honey nut soy cereal, coffee
L: salad, 2c veggies, pure protein frosty chocolate shake
D: 6oz pork, 2c broccoli, romaine salad, WF dressing
S: HS dulce de leche pudding

I know! I love the S&V chips - they are awesome. I love the garlic ones too and the bbq are ok (I don't care for bbq).

I just envy you the energy to do your gym at 6 a.m. - so awesome!

I love my whoopie pan - I like to do oatmeal cookies w/zucchini in them. So good!

P1:

B: coffee & orange wafers
L: S&V chips with 1 cups cauliflower hummus
D: 6 oz pork w/1 cup celery & mushrooms & 1 cup cauli-rice stir fry
S: Lemon pudding cookies w/1 cup zucchini