That is a neat article. And a great reminder that we all start somewhere, and while we can't always see the effects of that first workout, it does help

kewl article, thanks for the link! Hint to others, don't read the idiotic comments on the page about the article

VermontMom LOL!! Those comments are the most entertaining part of the whole thing! That's why this country is so overweight and lazy. >.<

i think is mental to, but the body to