Good Morning.
Everyone! I'm sorry I didn't make it online yesterday. It started with my internet being down and after that it was just kind of nice spending the day away from the computer.
Anyway, I don't know what is going on with my body right now! Yesterday I woke up weighing 171! Needless to say, I was quite surprised to be up 2 lbs, especially since I had been on my way back down! Today, I woke up weighing 173.5!
That's a 2.5 lb-gain, which is not unusual for the day after cheat day, but that's up almost 4.5 lbs since Friday and I weigh more than when I started the month! I'm holding water like crazy for some reason. Being 52, my hormones are unpredictable and I'm thinking that has to be related, so I'll drink a lot of water today, but at this point I don't know if drinking water will do it or not. I think my body is just doing its own thing right now. I'll just have to wait it out!
Week 28:
1/25: 171 Cheat Day
1/26: 173.5
1/27:
1/28:
1/29:
1/30:
1/31:
Today's Meals:
Breakfast: 2 boiled eggs, a teapot of green tea, Mio water
Lunch: veggie salad with rotisserie chicken, walnuts, sunflower seeds, and ranch dressing, Mio water
Snack: a handful of almonds, a Diet Dr. Pepper
Dinner: crockpot meatballs in bbq sauce, Mio water, a teapot of green tea
Gary, I'm so glad you are feeling better!
Pamela, I hope you had a wonderful day out with your family yesterday!
Rennie, you can do it! The way you've been going, I know you can lose 10 more lbs by then!
Your Mom is going to be so surprised! And great job on the workout!
TwoTots, it looks like you had a relaxing and productive Saturday! Good for you!
Missy, I hope you had a wonderful cheat day!
Steph,
Joe,
Dt, hope you're having a great weekend!