TwoTots work and those machines are things that I stay away from also. There are so many and they take a card, smh. The coffee machine doesn't take a card but the small is a quarter and the large is fifty cents, not good
Good eats today but your calories just from what you said seem low.
Jacqui just told us something about low calories and working out so be careful, I sure am trying
4 year old twins that's fun … two of our boys are 14 months apart and boy did I have fun with them
though not the same, it was still everything double but that younger one was potty trained quickly
Gary good advice … more stuff to put on the fridge
If we lived in our old house I could dedicate a wall to health advice
I'd love that
Pamela it's eyv
… Eat Your Vegetables chips, here's the link snikiddy.com/type/eat-your-vegetables. When I eat them they don't leave me wanting more like regular chips. I think your meals look great, I'd take your menu for the day for sure. I use to eat 3 eggs but now I can barely handle two
I guess that's a good thing.
Pamela, I bought these 88 cent chewables at Walmart. They did the trick today. My lunch gives me gas most days so something had to be done. Can't just pass gas at work,
Sorry if TMI but the chewables worked today
Thanks
Jacqui, you just put everything into perspective --->
Knowing I've gotten to 167.5 is important to me because, although everyone may not view it this way, I feel like that's my real weight. The rest of this is excess water weight. <--- I have never thought about it like this, thank you
Pamela and
Jacqui I don't know if affects the scale but it sure does have an affect on me
A girl at work that was doing the Daniel fast for 21 days just started eating yesterday. She had chili, cheese fries. She said she had been wanting them the whole time we've been in training because everyone kept buying them. I have until February 2nd. Jacqui I have our conversation posted so I know what to do.
I am actually wondering what I will eat on that day and how it will affect my weight. I think maybe I should add one thing in at a time, though honestly I don't have a problem with the way I am eating now, other than getting all of my calories in some days. … this is just me thinking in print because the girl at work is very very thin, I clearly am not … so her offering me fries and the diabetic guy beside me eating a bag of cheddar crackers is more than I want to deal with … ok thinking in print done
oh and I think we all need to get some beano or something of the like … it sure can't hurt
I'm gonna post the chart below until 1/28 hoping that I see 168.2 by then
12/08 weight 178.2
12/27 weight 180.4
01/08 weight 173.4
01/27 weight ???.?