What is ideal?
I'm near my scale goal, and I have been telling myself that when I got close, I would measure my body fat and finalize my goal based on that data. It seemed like a good way to take emotion and body image out of it and to set a genuinely healthy goal for myself. My appointment is Sunday, and I just realized I don't know what my goal should be. I've Googled, but I got a very broad range of results. I really need a number to shoot for or at least a much smaller range. And am I athletic? I run and do strength training, but not competitively. The Olympic committee isn't banging down my door.
I am female, and I'll be 32 in a month. I'd like to be thin, but in a healthy, strong way. I am wondering about an ideal goal, not just "not overweight," if you see what I mean. Like maybe in the thinner half of healthy?