Sooo, i've been in maintenance for a year, maybe slowly losing 7 lbs during that time, idk...did most of my weight loss w/out a scale until my neighbor gave me an ancient one (non digital) and then i started weighing daily.
For those who don't know, i follow a strict plan 6 days a week and have a "free" friday where i eat whatever i want in whatever quantities i want and i DO. i eat A LOT of calories. And i still managed to slooooowly lose those last few lbs over a period of months doing things this way so in other words this pattern has been going on for quite a LONG TIME very successfully.
However during Christmas i had a cheat day the day before (Tuesday), then Christmas (Wednesday) Thursday was back on plan, then the cheat Friday and then Sunday when i was out with a friend turned into a cheat day. Since then i have reigned it back in again and am strict and on plan 6 days a week with the normal cheat day. I am up almost 5 lbs and the scale hasn't budged this time. Normally it goes up about 3lbs after the cheat friday and then gradually back down by at least Monday but this time either my scale is wonky (it is very old) or for some reason this weight is staying on?
Trying not to let it get to me and am just staying on plan and keeping up w/exercise, all the normal, in fact tightening up the plan even more.
Any thoughts?