I just watched this yesterday - twice. It is super informative. There is a paradigm shift occurring in the medical community regarding obesity and weight loss.
This one hour video explains in laymen's terms the latest University of California research on obesity and related health issues. It's seriously HUGE news; it challenges the prevailing nutritional dogma about fat and weight loss and makes new recommendations for how to lose weight.
It's long (about one hour) but it could save your life. Everyone everywhere should watch this.
University of California television: The Complete Skinny on Obesity
http://www.uctv.tv/shows/The-Complet...-Obesity-25717