I am on day 5 of no fast food. I always would eat a egg and cheese bagel with a diet coke from McD's in the am, and if I was working I would eat lunch/dinner out to. With that morning bagel I could go most of the day without eating. would have that around 7am and get hungry about 3. I did good the first 2 days. But now... I feel like I am starving all the time. I am trying to cut out the diet soda but that is harder then I thought.
I have had oatmeal and a banana for breakfast, today I had natural peanut butter on toast and a banana and it was a little better. had subway for lunch yesterday and a salad for dinner. and an hour later I was starving. I am at a loss.
I have fibromyalgia (a lot of the secondary issues that go with it), also depression and anxiety which are controlled by rx.