I know overall I need to drop 100 lbs +/- {currently 230ish, most body weight ideal guides set max for my age/height at 119-128. I'm 35 and trying to be realistic}
However, for me, tracking body fat % lost seems to be more do-able and to show my progress much better. Partially because I'm doing a lot of body weight exercises and strength training, which obvs. leads to water retention and other issues that make the scale not my friend.
All of that to say this: Is there anyone else here who is choosing to track BF% instead of or in addition to weight?