Hi, new here. I've been on IP for 4 weeks. I lost 7 lbs in 10days, total of 10lbs so far. My goal was to lose 20 lbs. I was really hoping to work out at th gym when at goal. I have history of gestational diabetes, not diabetic although I do sometimes feel hypoglycemic.
Anyway, I am really having a hard time now. I feel like I'm in a straightjacket. I miss pasta, crusty bread, sweets, etc. This evening I just went and had a large bowl of granola cereal w/almond milk. It was so yummy, actually tasted sweet. I'm not at goal but am happy with the progress so far, I was thinking just to go to phase 2 so I can get off this diet or just quit altogether.