I work a full time retail job that seems have me putting on the pounds. In a short time, I went from 136/137 to 140 pounds and I don't know what to do.
I changed my Fitday activity level to see what it would say for a calorie count and it gave me close to 2400 calories. So realistically, I should be eating ~1900 which is huge compared to what I'm used to. The thing is, I haven't been packing food so I don't know what I'm actually ingesting as I'm eating right in the store. I don't think I'm going over 2400 as I sometimes struggle to get hungry at all.
I've been stressed, very sad, sore, and tired. I don't seem to be digesting properly as I don't feel I've had a normal bowel movement (TMI, sorry) in a while even though I am eating.
I haven't been grocery shopping, I haven't had the time, energy, or motivation so I need ideas on how to reverse this. If I get a list of items to buy, my boyfriend will get them for me. I also think I need to bring a water bottle to work with me as I don't have a way to get water while I'm on the sales floor at the moment.
Any tips would be appreciated, I don't want all my hard work to be for nothing.