Good morning everyone! Brrrrr...so cold here!
I've been away from 3 fat chicks for far too long! Going into the new year I am starting a diet called The Every Other Day Diet by Krista Varady. The book will be released in less than 2 weeks, and I should receive mine by amazon on 12/24, just before Christmas! There's a lot of buzz about this one, and I predict "bestseller".
Basically you eat 500 calories one day, and you eat freely the next. This is something I feel I can do, since it's a no-brainer, and it's supposed to regulate your appetite (shrink your stomach I guess) after about a month of really sticking to it, so that you just don't overeat on your "feast" days.
Right now I'm reading an awesome little book called Easy Alternate Day Fasting by Beth Christian, a lovely little book for less than 7 bucks on amazon (I think it's 99 cents for the kindle). This sums it all up nicely in few pages.
I wish us all a healthy and happy holiday going in the new year. This is the year I lose most of my weight. How about you?