Well, I am back!
I made a decision to not report yesterday because I needed the day time to work on our porch. Even so it was so cold that I had to go inside, get my coat and gloves on to finish up.
ForMyGirls I too love that saying "No bad weather, just bad clothing." The only downside to that is always being prepared.
I had to give my notice to our community garden. We are moving in 2014 to another county so we can not participate in this garden. I do hope to hook up with another one when we move but still this was a sad day for me. I thanked the director for all of the leadership, great workshops (I have learned so much on non-chemical ways of treating unwanted bugs and visitors as well as small space gardening) and the great friendships as well. It also made me feel proud that our excess went to service our local food pantry. I don't know of many food banks that offer fresh organic produce for those they service. It is being "twice blessed", IMO.
Since I talked about dealing with disappointments with "Oh, well". I will focus on sabotaging thoughts. First of all: I have them! In fact, sometimes I don't even realize I have them until I am in the process of listening to them and then in the midst of acting on them; I realize that I am being "under attack" by a sabotaging thought! Is it possible that some of these are subliminal??
BBE I remember your statement about
"rare and unusual" from my stint here before. I have since adopted that myself when faced with a huge and endless array of foods, usually unexpected. Why choose foods that you can make at home or have any time? However, the flip side of that is this "exception" has to be clearly defined so that your inner child doesn't get something just because it wants it. My "inner child" is a very strong-willed young lady and I have to be Mama to her once in awhile and say "No!", even if it means slapping her proverbial hands.
Great Job in not only realizing what the problem is (tight jeans) but also what the solution is (no more snacking). I think my "problem-solving" skills are really being put to the test with my weight loss efforts. This venture is definitely not for sissies.
gardenerjoy:
Major Credit to You for having a clearly defined goal (clothes from J. Peterman) and then using that to work towards your end goal. Since I have endured menopause for the past decade I decided that once I lost 50 lbs I would "treat" myself to some pjs that supposed the astronauts wear (I didn't even think that they would bother to change from their spacesuits but I guess they must). I paid $140 for pjs (GoodNighties) that have a cooling property in the fibers. Although that seems extreme for price, they actually feel noticeably cool to the touch and made my night sweats much more bearable.
I agree with you about "everyone": exactly who is "everyone" anyway? The one meal that I like at Hardee's is their breakfast. I have it once every 6-9 months. BTW, the guy who writes those books,
"Eat This, Don't Eat That" says Hardee's is the worst fast food you can possibly eat in terms of unhealthy fats, sodium and sugar. I still like their biscuit and gravy though.
--but once a year is good enough for me.
When I lose 100 lbs. I want to go to my favorite store and I plan on holding (along with the help of others) 100 lbs. in frozen turkeys while having a photo taken of me. I know that I will be a blubbery mess when the time comes but it is important to me that I do this. I have seen others do something similar and I want myself to really know how significant that day will be for me. That is my present incentive. BTW, I haven't seen 201 lbs. since summer of 1983. This is a big, big deal for me!
nationalparker Great Job on being OP while traveling. I haven't been able to travel much this past year but 2014 I do expect to so I am reading what you have wrote and taking notes for when the time comes for me. In the past I actually used one whole suitcase that I checked in to carry all of my spices, seasonings and foods that I need to cook while away from home. I also have two sources that have MRE (meals-ready-to-eat) as well as emergency hot cans that once opened automatically heat up on their own.
"Those who fail to plan, plan to fail."
CeeJay a
Major Credit for checking in while finding your way. My heart goes out to because I too am struggling to get back on track long enough to see my ticker go down. I have been at the same weight for 7 months and it is difficult to keep doing the "right things" when you don't see the changes on the scales that you want to see. Dr. Beck has a Day about when this happens but I think it is coming up. I am not there yet.
LoseToAll: Great Job on finding a balance between being hungry and living with it. I think that says it all.
Debbie R(lexxiss) You are a success story for BDS. No need to offer any explanation. You worked hard and earned every bit of your present success. Well done, my friend, well done! I hope you take time to enjoy all of your hard work. It is clearly paying off for you.
bethfromDayton Major Credit for returning. I am struggling myself since going through this book. I am probably taking it too literally and working one day for every calendar day and so it feels rushed since I am trying to get ready for Christmas and all of the necessary preparations involved. You are in my thoughts.
Cheryl(seadwaters): Keep on steppin'.
I have already made a decision for my Christmas Day fare. We are going to have ham this year. I am going to allow myself two foods that I don't eat very often but they will be planned. I am going to have mixed nuts and chocolate fudge mint cookie wafers but I am only going to have 2 servings each between Christmas Day and New Year's Day. What isn't eaten by January 1st will be tossed. In the past year, I have been able to have dark chocolate in a single serving and not be tempted by eating more so it is on my plan
but only occasionally.
I haven't read the green Beck book but I think I might buy that for a gift to myself this year. I have found that high protein/lower carb food plan works the best for me regarding cravings. I am convinced that carbs create cravings and not the other way around.
Take care all, Pam