I had been on Ideal Protein last year for a month and lost 20 pounds (but lost more than 400$ which made it impossible to continue)
I was researching about whey protein powder and have come up with an idea since ideal protein is apparently the same "basis" of whey powder.
I've been drinking whey powder mixed with berries, almond milk and spinach.
Can I survive just drinking this until I can afford to go on ideal protein again (in February) if I drink this 4 times a day (or more?)
not sure if there would be anything missing (I'm vegetarian by the way, so I don't eat meat anyways)
any tips or suggestions would be appreciated!
thank you!
p.s. as some basic info: I'm 25 years old, female, weigh 205 (for my height, I'm supposed to be around 135 - 145)
thanks!