P1 Post-Birthday reboot day 1!

B - Chocolate shake with Coffee instead of water
L - 4oz Lean turkey patty with 2 cups romaine and WF dressing
D - 40z Lean Pork Chop with 2 cups broccoli and WF Honey BBQ sauce
S - Chocorite Peanut butter protein shake mix

Where is your 3rd packet?

Still at work! 3rd packet will be cocomint cream pudding when I get home

IP - Phase 1


B - IP Choc/PB Bar

L - Chicken Soup, Salad with 2c cucumbers and bell peppers and 1 HB Egg, dressing of olive oil and apple cider vinegar

D - Stir fry 3 oz chicken and 3 oz beef and 2 c cauliflower rice with mushrooms.

S - Butterscotch pudding

B - Pure Protein shake
S - 1 can green beans with a few bacon bits added for flavor
L - Pure Protein bar
D - pot roast with roasted zucchini and rutabaga tossed in
S - bbq soy nuts

Zoerba: did you find some bacon bits that were 0/0/0? I looked at the grocery store when I first started but didn't find any.

P1:

B: Cappuccino and coffee
S: Hard boiled egg
L: 2 cups zucchini, cucumbers & bell peppers & lettuce & garlic chips
D: 1/3 lb burger w/lettuce and roasted cauliflower
S: Raspberry jelly

Good Morning

Today:

B= Chocolate Pancake and coffee
L= RTD and 2 c broccoli
S= undecided (wafers or a dark chocolate decadent bar from Nashua)
D= Baked fish w/ home made salsa, steamed green beans and salad and home made dressing

Phase 1
B coffee/vanilla protein mix
L banana zucchini pancake w/ WF syrup
D roast beast w/ cauli mash
S cocomint creme hot chocolate

So far, no coughing this morning

B - "Lettuce Shake" (IP Wildberry Yogurt drink w/ 2 cups of Romaine Lettuce)
L - 2 hardboiled eggs (1 without yolk), pickles, Lettuce shake
D - Pork loin, 2C zucchini
S - Decaf coffee with Chocolate RTD Shake

Question. Do you eat 2c of pickles for your other 2 c veggies since the lettuce isn't included?

Yes, I eat 2 cups of pickles for my veggie. I am also picky about my pickles, I eat the Clausen ones in the refridgerated section and they are yummy. It seems like a lot of pickles. I might eat part of that for a morning snack. I don't do it very often, but I was very tired last night and needed an easy lunch. Plus, I need to switch things up a bit.

The pickle and egg almost taste like an egg salad.

B syntrax fuzzy nectar with spinach shake
l syntrax chocolate truffle shake with spinach
S mini chocolate peanut butter bar
d. Steak salad at a restaurant
S ip rfd vanilla shake
I choose to exercise and have an extra shake daily

My second week on IP

B: IP herb omelet
S: IP garlic and her chips
L: IP mushroom soup, 1/2 cup leek, 1 1/2 cup shiitake
S: Salad
D: stuffed red peppers

everyone seems to have some great meals! I am day 2 of phase 1 and need some help!! anyone??

P1 Reboot, Day 10 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee, hard boiled egg (workout addition)
L: HealthSmart vegetable chili over romaine salad with EVOO, ACV, cucumbers
S: ProtiDiet Chocolate Pudding made into a drink
D: Tofu sauteed with zucchini and cauliflower over romaine salad with EVOO, ACV
Gym: 60 minute boot camp (which included 90 burpees and 234 on-knee push-ups!)