I'm 57, about 130 lbs, and been jogging/running/trotting for about a year and a half.
This month I kind of increased my modest mileage by sometimes jogging two or three days in a row, either 2 or 3 miles at a slow 12-13 min pace.
I developed a pain in my right hip or upper thigh when I walk, and I limp a bit when walking. But if I run, I don't limp and it doesn't seem to hurt. What's going on? Is this normal? Should I rest until the walking limp is gone, or ignore it and keep jogging?
Last time I ran was Monday, and Wed and Thurs were the days when people at work really noticed the limping. It was better by Friday, though.
Thanks for any advice...