Quote:
Originally Posted by PrettyMom09
I have been doing 100% IP for 27 weeks. I have lost 56 pounds during that time. My losses have been slow to say the least, but I had stalled for the past 3-4 weeks. I decided to do Phase 3 for a few days to see if that would help break the stall. Has anyone else tried this? How long should I do Phase 3? I plan to go back to Phase 1 and lose the 58 pounds I still have to lose. I hope this works.
I also did P3 to break a stall. It worked. I went down some more but then stalled again. My losses were always consistently slow but steady prior to my stall. I'm actually now on P4 thru the end of the year just to give my mind/body/spirit a break from the most restrictive P1. My P3 was 2 weeks.
Are you in a
true stall? No WL or inches lost in at least 4 weeks?
Nothing else has changed that could account for it? No illness or injury that could be causing inflammation (water weight)? Your medical labs are normal?