Quote:
Originally Posted by KarlieB123
I've done some research and ultimately have come to the conclusion that the best change for me is whole healthy foods, and moderation/portion control.
I think you said it best, yourself! Now, can you find a way to put it so you can repeat it comfortably?
Another option is to smile and say thanks. (I'm guessing they're just trying to offer support and advise.) And after, stick to your plan. If they're nosy enough to prod more, repeat your words above, you've thought it through.