3mi remix. You're right Calcounter I like it better this time but I still can't get some of the moves.

I think we should go to her facebook page and suggest a new one to the oldies. I think there are a lot more oldies doing her videos than she might know. She's 50 now, I think.

Me too.

I wonder the same thing.

I did the three mile Remix. Happy Friday!

I agree! I would love Motown especially! I'm curious about the songs that will be in he December DVD.

2mi walk and kick.

4 miles, from the Walk Slim 4 really big miles.

Quote:
I still find that HIIT thing odd but she says we will notice a big difference after a few times, it makes you get fit. I don't know about that but I enjoy the DVD.

The first few times I didn't get very intense on the 30 second intervals. So I kept thinking "why are we slowing down so much!" But now I try to be much more intense on the 30 seconds and then I don't find the two slow minutes too slow. I had never heard of HITT before since I've been out of exercising for 24 years so I looked it up and it seems like other HITT training are much more intense. But this is the right speed for me!

You can say that again.

3mi remix.

2mi walk this way.

Day off.

Today since I had the extra hour and the weather is finally nice (less than 90!) I had time to go to walk around a lake close by with DH. We walked three miles in 48 minutes. They have the mileage marked off. It didn't feel anywhere as intense as a Leslie workout, but we had fun!

3 mile Remix.