New thread for November.
November and December -- tough months for those of us who have problems with overeating and binging! Junky foods all around, social pressure, holiday parties, family gatherings, yikes!
If you would like to stop your old habit of binging or overeating, please join us! It's not about being perfect, it's about changing habits. Little by little, we can stop this destructive behavior together. It takes time to reach this goal of not turning to food when we become emotional, but we can do this together.
Let's be binge free or overeating free this month!