Quote:
Originally Posted by Meeshellee
Had a tough day. Prob worst since being on IP. Got some disappointing news and ended up overeating. Most of what I had was OP, but I'm up to 1300 calories. when I first started IP I was also doing a wellness challenge that helped me stay motivated. Now that challenge is over an I'm just really hoping I can find the motivation within myself. Please help!!
Meeshellee - I wish I had wise words to help you, but all I can say is that I, too, fell into not eating IP for a few weeks. I decided I HAD to get back on this site and work with the support that I get from here.
We are here because many of us respond to emotional issues by eating. That challenge does not magically disappear because we are losing weight and have taken off a lot (you have done an INCREDIBLE job).
It is very hard for someone outside to provide internal motivation for you - that is not meant unkindly - it just means that I spent many days dithering within myself trying to find motivation to get back on the program and some days it really bothered me that I was so apathetic.
So be gentle on yourself for the 'detour' and maybe spend some time on here reading for inspiration.
Go outside and get really physical raking leaves (I live in WA, too, and that is my chore for the day to fill four 96 gallon Yard Waster containers). Do something that helps your body and you may feel better or more prepared to attack this challenge.
Remember how far you have come and all the fun clothes and things than you have been able to wear, the pride that you felt getting up in the morning knowing what a great job you have done.
Hang in there!