Hi,
My name is Sandie. I am trying to lose some weight for health reasons. I was always thin and in good shape until I ended up with a thyroid problem. Now I am overweight and have trouble losing it, I am also in menopause. I still exercise, but I seem to have a problem controlling my diet. I was always able to eat whatever I wanted and never gained a pound. It is very hard now to discipline myself. I love sugar and carbs and I think I am an addict. Lately my blood tests have been coming back as pre-diabetic, high cholesterol and high triglycerides. I am looking for tips and recipes for good meals and just general advice for weight loss. I just want to be healthy again and not hate looking in the mirror and having my picture taken.