I am a calorie counter and as such I have not eliminated any foods from my diet. As long as I do not go over my 1,650 calorie per day allowance I can eat anything. To use a far fetched example if I want 1,650 calories worth of ice cream and nothing else I can. This of course is not exactly healthy so I do not eat that way but it is comforting to know that I could.
About once a month my wife and I go to a Chinese Buffet Restaurant. I have yet to find a good way to count calories there.
Help Please -- I welcome any suggestions for obtaining a somewhat accurate calorie count at a Chinese Buffet Restaurant.