So, has anyone else here had a small regain? at my lowest i was 154, i'm 175 again It isnt huge, but man i feel awful.
With my recent job change (i'm now basically a stay at home mom with out the kids) I've gained it back... could be also because i did have a severe hip/back injury and couldn't move/exercise at all. I live on a large farm (grains)and there is NO ONE around to walk with, exercise with (before we moved I walked every day with a friend of mine) and now its really hard to get myself going. Also I was the supper runner for Harvest this year and everyone LOVES starches, so it was hard - i didn't eat as much because i WASNT going to re-make my own meal after making it for 3 other adults.
It's almost like i've forgotten how to lose weight too. Did anyone else find this with their regain and trying to start the loss again?
I never realized how much i moved before! I used to work in a warehouse. So i was constantly moving and lifting.
I think i'm just venting.. but has anyone gone through this?