Ok let's see if this works, if not I will try to update all over

oK last try!! Thanks for all the help!

Thank you, Jillie422!!

You're welcome Dee! Anytime!

Stayed the same again I really need to get motivated.....

Hi folks,

I finally unpacked my scale. I couldn't remember which box it was in. It's been a while since I weighed myself so I jumped on early to see where I am. Exactly the same! I guess that's better than gaining considering I've been on the road or busy with this move and unable to cook regularly. I'm getting more settled now though. I'll still weight in on our official day.

How are you guys doing?

I am good but hoping the change of medication to more natural thyroid will be the answer....weight....still the same...

Good afternoon all. After 2 weeks in Korea I will weigh in tomorrow. I hope I have not gained, my goal was to stay the same, as I did not take IP food with me. I must admit it was difficult to stay on the plan ]unch at all. Just too many days of eating out and choices were not great. Anyway, I'm back on plan and trying to recover from jet lag.



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Welcome back Skinny. I bet you had some nice meals in Korea.

Dee - I hope the natural stuff works for you. I'm on natural T3 and a synthetic T4 - for now.

Can someone remind how to "Subscribe" to a thread. Jillie - maybe you would know.

Have a good day!

Hi Lizzie, Skinny, Renee, Wannabe and Dee!

Glad everyone is back where they belong safe n sound. I don't remember if I told y'all or not, but we've arrived back in our Florida home for the winter. Miss my mountains but not the cold!! Went to my Dr yesterday and got a clean bill of health! The red rice yeast, niacin and fish oil have nicely lowered my cholesterol to normal as has the cinnamon and chromium picolinate my sugar. Yay me!

Lizzie....when you post on a new thread you're automatically subscribed to it, I believe. Also, at the top right of the page you'll see "thread tools" where you can also subscribe and unsubscribe.

Later Chicks!!

Good morning everyone! Stayed the same for the 3rd week in a row I guess I need to rethink my eating habits again......I seem to go into hibernation mode and store extra fat for the winter! Hope you all did better than me......

Renee

Hellloooo,

I've stayed the same too Renee. I'm not sure how many weeks ago I joined this thread but I've been stuck at the same weight all this time. I really have to admit I'm not really sticking to an exact plan and with the transition haven't been getting regular exercise.

Thanks Jillie. I needed a reminder about the "thread tools" I know you love your mountains but Florida sounds like a good place to be right now. I've been in the desert for 11 years but now I'm enjoying the fall in the PNW including the rain and cooler temps. Sleeping better than I have in a long time.

Take care.

Hi everyone,
I've had my weigh in after a 2 week vacation in Korea and was thrilled to see I am down one half pound! I'll take it. My goal was to stay the same as I didn't take to many of my IP foods, but I guess I took enough. So relieved, and now back on the plan. So down a total of 9 lbs and counting.

Hi Ladies! I'm finally got back home yesterday after a long vacation. It was wonderful being with relatives again. I missed them so much. It was nice seeing the Fall foliage too.

Now taking a look at my scale this morning I see I am up two pounds. That doesn't surprise me though. I ate a lot of good food while away. Now I will just have to pay the price and get down to work on shedding them once again.

Off to a good start today. I was handed a snickers bar, which I quickly pushed aside. Later I got an e-mail about fresh cinnamon buns heading to work later this week, so I quickly deleted that e-mail. It is all the little things which can quickly add up if I don't stop them in their tracks.

Oh yes, my alias is Corinna T. Previously I let the other name slip out due to my rush to finish packing prior to my trip. However, I hope you all will be so kind to let me remain on this thread as Corinna T.

I read the posts on here and it looks like a few have lost a pound or two, but most are stuck in a rut for now. Okay ladies, how can we challenge each other to get this motivation going again? Anyone have any hints or tips about how they avoid temptations when they arise?

Hi Girls! Glad everyone is arriving home safely....always a relief :-)

Lost a pound somewhere along the way, am keeping within my calorie count, but I think I'm eating too many bad carbs within those calories. Gonna get back to chicken/fish and veggies/fruit now that company is gone.

Helping a friend move today. Exercise! But I'll pay for it tomorrow.

Let's work together to get ahead on getting some of this fat off before the holidays, Chicks!!!