Quote:
Originally Posted by MySprouts
You need fiber! Personally, I have a large bowl of high fiber cereal every morning (with half a grapefruit, some Greek yogurt, and 2 slices of turkey) and I'm losing weight like crazy! Or add some whole wheat toast with your eggs. You could also benefit from some meat, which will help curb your appetite. Try a couple of slices of turkey or Canadian bacon.
The main thing is that you're not eating enough. Breakfast needs to be your biggest meal of the day. Make it big, but make sure it's all good food (no junk).
I couldn't disagree more lol. It just goes to show you that different things work for different people.
I am now actually in the habit of skipping breakfast several times a week (I'm doing intermittent fasting). You kind of get used to it after a while and saves a lot of calories that I can tack on to my other meals.
If I do eat breakfast it's protein. Eggs, veggies, yogurt, or left overs.
What I would never do is eat carbs. If I have a trace of carbs at breakfast I'm hungry an hour later and reaching for... you guessed it.... more carbs.
Cereal is like a 4-letter word in my house. There are only 2 cereals on the market that do not contain sugar, (grape nuts and shredded wheat), the rest of that long huge aisle is all sugar, it's basically like eating donuts.