Just had my 3rd weigh in a row where the scale has not budged (Been on plan since the end of July).
My coach and I have been going over ideas for getting over this plateau, but I wanted to check with the forum to see:
1. Has this happened to you?
2. What did you do to get over it?
3. Any suggestions?
The only thing that has changed is that I’ve started doing Pilates in the past two weeks. This is not exactly cardio heavy or causing me to bulk up. Other than that, nada.
I have been measuring out my food, staying OP and not cheating. It is too $$$ to be stuck like this.
My body is changing in a positive way, so I’m not totally frustrated, just confused. I need a slump-buster!
As always, thanks for your suggestions and positive thoughts.