Good evening all,

Well, I've done a little better with the food and exercise the last couple days. Hoping that I am back on the wagon and on a roll. I have almost gotten rid of the few pounds I gained back when my eating was sort of out of control.

The exercise yesterday was walking (don't laugh) in my living room back and forth ~ broken up in two 15 minute chunks. Today, a bike ride ~ around 30 minutes (I stopped to put a rubber band around my pant leg ~ forgot before I started, but remembered quickly enough when my pants got caught in the chain). The weather was nice ~ it was a tiny bit chilly, but it is way more comfortable that way than when it gets blistering hot and humid. Maybe tomorrow, I can start a little earlier so it is not almost dark when I get home like it was tonight.

I have doctors appointments toward the end of May, and am hoping to be under 200 by then ~ so that they can see that (even though I mess up from time to time) I am making slow progress toward improving my health. There, I said it ~ maybe that will kind of hold me accountable to you all ~ and I won't just blow things off.

Tera~ sorry your job is so stressful and making you feel unhappy. I hope you can find something that is a better fit for you ~ the sooner the better.

Lucinda ~ glad you had such a glorious moment at the restaurant ~ the lovely salad and the ladies noticing your weight loss. That is a good feeling.

Marie ~ sorry your other trip made you sick. Hope your asthma is letting up so you can feel better and enjoy your upcoming Tahoe trip.

Darcy ~ hope all is well with you.

Take care all

cals-1905(440), exerc-step class at the Y. I did okay today. Work was better also. I think my boss felt bad about freakin' me out yesterday and was much less crazy today. Phew. I am enjoying my lunch salads this week. Today was romaine lettuce, cherry tomatoes, cauliflower, garbanzo beans, kalamata olives, feta cheese and oil and vinegar.

Gayle-You should go for that 7 pound loss. Spring is a great time to work on healthy eating. The weather is changing and so can we!

cal-2025 (240), exerc-body sculpt at the y with 30 mins walking on the treadmill. It was a beautiful sunny spring day here. Whenever I think of snacking these days, I quickly remind myself of those summer clothes I want to wear. I have a long ways to go to fit into those things.

cals-2080 (390), ex-step class at the Y.

Hello all,

A beautiful day today. We rode our bikes to a couple parks with Maddie. It took about 1/2 an hour to get back, so the riding part of the trip was probably somewhere around 1 hour. Eating was good today ~ I'm almost there (the end of the day) afternoons/evenings are sometimes the hardest part eating wise. I am slowing down and not feeling like working on some project and the munchies hit ~ I struggle not to give in to that.

Hope you all are doing well.

Take care

cals-1735 (240), ex-body sculpt class at the Y. I am working on all my bad habits-I think the calorie totals are definitely improving. However, no great weight loss-a little though. I am getting close to actually weighing 149! I have hit it once or twice lately but not consistently yet. These things take time!

Gayle-Your bike ride sounds lovely-hopefully incident free I hear you on struggling with the munchies. It is hard work but well worth the effort. Hang in there.

cals-2160 (290), exerc-long walk with my friend. It was such a gorgeous day here, I just did not have the heart for exercising indoors-poor Y instructor! Half the place is already empty due to spring break for the schools and now add those of us playing hooky due to the nice weather-I bet that was a small group today. Hubby and I went out for Mexican for dinner. Strange thing though-I didn't really enjoy it. I do so much cooking at home now, eating out just doesn't cut it for freshness and flavor-at least not the inexpensive places I frequent. Well, that should make things a lot easier going forward.

Marie-Welcome back, we missed you. This last get away seemed to have gone smoother than the last few (although I am sure all three were loads of fun). No injuries and no sickness upon return. WooHoo! Going by your calorie totals and exercise reports-it appears you are on your way back to your svelte self. Keep on keepin on!

Does anyone want to consider adding a veggie report to our entries as a motivation to eat healthier food? For example, my veggies today included: spring mix greens, cucumber, tomatoes, garbanzo beans, peppers and onion.

just got back from ZUMBA! Love it b/c I get to dance. There are exercises I can not do,( jumping jacks) but everything else im class is so much fun. I am the oldest in class but I wear bright colors and smile.
I have lost over 30 pounds since jan/1/14. In two more pounds I'll reach goal!
broccoflower, cabbage, brussel sprouts, leafy greens, snap peas, tomatoes, avocado... I am a vegan!

cals-2015 (540), ex-body sculpt class at the Y. Veggie report-lettuce, carrot, tomatoes, peppers, celery, onion, mushrooms and broccoli. Half the veggies were at lunch with my sandwich and the rest in suppers' stir fry.

Lucinda-Excellent job losing 30 pounds! You are a rock star. I used to attend Zumba classes in the past. I agree they are a lot of fun.

yest cals-2235,950. no exercise. Veggies: leeks, potatoes, mushrooms, lettuce, salsa. Yesterday was FAC at my neighbors. Had a great time chatting, drinking wine and eating chips but felt rather unhappy with myself afterwards. I really need to make some changes if I am actually going to lose weight. Anyway, I am reading "French Women Do Not Get Fat" for inspiration. I have read this before but it makes more sense to me this time. Before I always thought the authors suggestions were just too difficult for me to incorporate in my lifestyle. I realize now I want exactly what she describes. Health, fitness, control and enjoyment of great food. Still, I don't know how she accomplishes the small portions and self control. For example, she allowed herself two pieces of chocolate during the work week. That is all. I eat 6 a day! That will be my next challenge. Plus I am going to try and force myself to post on the weekend. I like to ignore those calories like they don't exist but my body tells me otherwise!

Marie-Excellent veggie results! Glad you were able to use your elliptical. I also strongly abhor exercise absences. So I say anyway. I guess what I really dislike is getting out of the routine because I find it hard to get back.

cals yest-2760 (650),exerc-none, well kinda-yardwork with lots of breaks. Veggies:leeks, potato, mushrooms, tomato sauce, onion, lettuce.

cals-1630, exerc-none, well kinda, walked around the mall. Veggies: asparagus, mashed potatoes.