So I have been on a medically guided elimination diet since the 9th of Sep. And I have started working out under a personal trainer twice a week. And I have lost 9lbs. I have struggled to loose weight for years with the PCOS always being an issue. This seems to be working thus far, hopefully it will continue to move me in a downward direction.

I'm glad to hear you are having success! Keep up the good work and positive attitude!

Great job! Keep it up

thx the more I am getting rid of foods in my diet the better I am feeling. I am keeping track of my PCOS symptoms to see if any of those get better. so fingers crossed.

Wow great job! Please keep up posted!

Awesome congrats! What foods are you eating how many calories? What exercises are you doing with your training?

Elimination diet? I've never heard of this. Can you explain?

Great news! well done hun! xx