Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2

01: 248
02: 255
03: 256
04: 252
05: 251
06: 246
07: 245.4
08: 246
09: 248
10: 241.2
11: 240.1
12: 244.6
13: 245.6
14: 244.2
15: 246.8
16: 246.8
17: 245.6
18: 246.4
19: 245.2
20: 244.5
21: 244



B F R

Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2
23: 176.9
24: 176.9

01: 248
02: 255
03: 256
04: 252
05: 251
06: 246
07: 245.4
08: 246
09: 248
10: 241.2
11: 240.1
12: 244.6
13: 245.6
14: 244.2
15: 246.8
16: 246.8
17: 245.6
18: 246.4
19: 245.2
20: 244.5
21: 244
22
23
24: 244.2



B F R

I have been hiding My eating was HORRID for a few days and scale rewarded me with 4+ pound gain

01: 155
02: 152.8
03: 154.4 Re hydrated and ovulation time
04: 153.4
05: 153.2
06: 154.4
07: 152.8
08: No W/I Over ate day before
09: 152.8
10: 151
11: 151
12: 152
13: 151.6 Dinner out, kinda surprised that I went down.
14: 150.6
15: 150.4
16: 150.4 (TOM)
17: 148.6
18: 147.8
19: 147.8
20: 148.6
21: 148.6
22: 150.6
23: 153
24: 152.6

01: 155
02: 152.8
03: 154.4 Re hydrated and ovulation time
04: 153.4
05: 153.2
06: 154.4
07: 152.8
08: No W/I Over ate day before
09: 152.8
10: 151
11: 151
12: 152
13: 151.6 Dinner out, kinda surprised that I went down.
14: 150.6
15: 150.4
16: 150.4 (TOM)
17: 148.6
18: 147.8
19: 147.8
20: 148.6
21: 148.6
22: 150.8
23: 153
24: 152.6
25: 149.6

Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2
23: 176.9
24: 176.9
25: 176.0

01: 155
02: 152.8
03: 154.4 Re hydrated and ovulation time
04: 153.4
05: 153.2
06: 154.4
07: 152.8
08: No W/I Over ate day before
09: 152.8
10: 151
11: 151
12: 152
13: 151.6 Dinner out, kinda surprised that I went down.
14: 150.6
15: 150.4
16: 150.4 (TOM)
17: 148.6
18: 147.8
19: 147.8
20: 148.6
21: 148.6
22: 150.8
23: 153
24: 152.6
25: 149.6
26: 148.8

Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2
23: 176.9
24: 176.9
25: 176.0
26: 175.6

01: 248
02: 255
03: 256
04: 252
05: 251
06: 246
07: 245.4
08: 246
09: 248
10: 241.2
11: 240.1
12: 244.6
13: 245.6
14: 244.2
15: 246.8
16: 246.8
17: 245.6
18: 246.4
19: 245.2
20: 244.5
21: 244
22
23
24: 244.2
25: 244.8



B F R

Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2
23: 176.9
24: 176.9
25: 176.0
26: 175.6
27: 175.5

01: 155
02: 152.8
03: 154.4 Re hydrated and ovulation time
04: 153.4
05: 153.2
06: 154.4
07: 152.8
08: No W/I Over ate day before
09: 152.8
10: 151
11: 151
12: 152
13: 151.6 Dinner out, kinda surprised that I went down.
14: 150.6
15: 150.4
16: 150.4 (TOM)
17: 148.6
18: 147.8
19: 147.8
20: 148.6
21: 148.6
22: 150.8
23: 153
24: 152.6
25: 149.6
26: 148.8
27: 149.6

Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2
23: 176.9
24: 176.9
25: 176.0
26: 175.6
27: 175.5
28: 174.9

01: 155
02: 152.8
03: 154.4 Re hydrated and ovulation time
04: 153.4
05: 153.2
06: 154.4
07: 152.8
08: No W/I Over ate day before
09: 152.8
10: 151
11: 151
12: 152
13: 151.6 Dinner out, kinda surprised that I went down.
14: 150.6
15: 150.4
16: 150.4 (TOM)
17: 148.6
18: 147.8
19: 147.8
20: 148.6
21: 148.6
22: 150.8
23: 153
24: 152.6
25: 149.6
26: 148.8
27: 149.6
28: 148.8

Start Weight: 177.7
Goal Weight: 169.0

01:177.7
02:176.9
03:177.7 Don't know why
04:177.5
05:179.5 Really no reason for this! 1400 calories and 45 minutes on an elliptical, and this is what I get? Maybe ovulation???
06:176.6 Liked seeing this but suspect I'm a little dehydrated.
07:176.6 Hanging in there
08:177.7 Still under on cals but had more carbs than usual yesterday and slept horribly - elliptical again today.
09: no weigh-in - slept horribly again
10: 176.4
11: 177.1 Yay! I got sleep last night.
12: 175.9
13: 177.7 Didn't realize I'd forgotten to post this.
14: no weigh-in - just completely forgot until it was too late
15: 177.2 4 hours of sleep. Hope tomorrow is better.
16: 178.2 on plan
17: 178.1
18: 177.1
19: 176.7
20: 175.9 TOM
21: 177.5
22: 177.2
23: 176.9
24: 176.9
25: 176.0
26: 175.6
27: 175.5
28: 174.9
29: 175.5