When you start maintenance (phase 4) how long should you wait till you can have full blown "cheat days" ? I'm planning to just have only little cheat meals on the Saturdays of the first 2-3 weeks so i can get adjusted to it then after those weeks im gonna plan to have regular cheat days where i have 1-3 cheat meals ( of course i'll keep them leveled & not have BIG cheat meals lol)
i've also read here that some people have cheat weekends instead of just one day? Which would you say is better? (: