maybe others can relate?
well ive been having a bad few days....tonight was the worst...i've eaten close to my entire daily calorie intake in 3 hours... i think something is bothering me, maybe im stressed...
in the back of my head i KNOW eating wont solve anything but i kept going and getting something else to eat. haven't done that in so long
im not gonna beat myself up about it cause i know it was very bad.... but i do wish i had stopped myself
its back on track tomorrow