SW 171
GW 159

9/3...169
9/4...170
9/5....168.5
9/6....168
9/7....168.5

I had birthday cake yesterday, my bad. I haven't been very hungry lately, I've been forcing myself to eat, weird I"m usually plotting the next intake, lol

lulu...very nice when your doc recognized it!

Sue...have you had some blood work done? thyroid? cortisol? hang in there, you know what your are doing is right

No idea why weight is up this am.

Sw 158.4
Gw 148.4

9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8

I am sorry Sum.... its probably left over from Thursday... Tomorrow your scale will smile at you!

Thank you Smith! and yep I am going to the doctor on the 23rd for a physical and need to get that thyroid (that was swollen 3 weeks ago) checked out. (Mom has thyroid problems too.... and its hereditory - sad thing is I also inherited my Aunts bad Gall Bladder lol... but I have all the hair in the family...lololol) ---- On another note.. you are in the 168's .. WOWOWOWOWOWO... I mean that is just so awesome to be South of 170! and you are less than $20 (I always think money with loss nos) from your goal!... you can count down singles now!


Well HAPPY DAY for me ... so I do need to think of a HAPPY DANCE

242.5... So happy to be closer to 239 than 245.. (well right in the middle.. but I an leaning) Makes my day HAPPIER!!

Happy Sunday!!! No new news but that's not unusual for me....thinking about not weighing for a week...if I can actually pull it off - trying not to be a slave to the scale....I don't want it to "rule" my world when I am staying on plan, exercising and it is just going to take a long time. Wish my magic wand was working and I could get rid of these pounds immediately....hate being impatient - really trying to enjoy the journey. I treated myself to a Nike dri-fit XL workout shirt for $16 bucks yesterday. It looks good and will look great in 10 pounds.

Wannaskipandlaugh - thought about you a lot and hope things are getting better - wishing happy thoughts and Atkins food choices for you!! We are all in the struggle together!! I told my doctor I like walking because it is the only time of the day I don't have think about food choices - the mental challenge of carb addiction can be exhausting!!

Wishing everyone a downdowndown!!!

I was just not hungry yesterday, but thirsty...I expected to see a bigger drop Maybe tomorrow.

Sw 158.4
Gw 148.4

9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8
9/08: 157.2

SW 171
GW 159

9/3...169
9/4...170
9/5....168.5
9/6....168
9/7....168.5
9/8....169.5

not good but the frozen margaritas where! I expected payment on the scale the next few days. ugghh, gotta get moving.....

I wish I could avoid the scale too Lulu.... Hard to ignore it... It rules my world too... and today I dislike it very much!

SW 243 (9/2)
9/3 243 Same...Drank alot of Crystal light.. hhhmmmm
9/4 245 I was perfect on plan (18 carbs and veggies too) salty meat tho
9/5 244 I did have 2 mini frozen snickers (Bad Sue) but I really wanted a pizza and did not (BADDDDDD day at work)
9/6 244.5 ?
9/7 242.5 LOVE IT!
9/8 245 Tease tease tease yesterday... maybe I'll lose a lb by Christmas (sorry feeling sorry for myself this morning)

GW 233!!!

So sorry Sue!

Thank you for the hug Sum.... I needed it!

SW 243 (9/2)
9/3 243 Same...Drank alot of Crystal light.. hhhmmmm
9/4 245 I was perfect on plan (18 carbs and veggies too) salty meat tho
9/5 244 I did have 2 mini frozen snickers (Bad Sue) but I really wanted a pizza and did not (BADDDDDD day at work)
9/6 244.5 ?
9/7 242.5 LOVE IT!
9/8 245 Tease tease tease yesterday... maybe I'll lose a lb by Christmas (sorry feeling sorry for myself this morning)
9/9 244.5 been here before (several times)

GW 233!!!

SW 171
GW 159

9/3...169
9/4...170
9/5....168.5
9/6....168
9/7....168.5
9/8....169.5
9/9....170.5

deep breath and back to basics, shake it off and dig a little deeper....hopefully follow up testing tomorrow will be fine, state inspectors will smile and be forgiving, my residents mind their manners and my butt will get back onto that treadmill

Sue

For the healthier part;
Walked 4.7 miles.

For the lighter part;
9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8
9/08: 157.2
9/09: 157.2

Can't weight - which is fine because I want to try to go 7 days without weighing and focusing on food choices and exercise. I think the DVD may have come in. My husband is supposed to go pick up a package at the post office today. My clothes are feeling better....and I tried on a size 14 Lands End collared shirt this weekend. I can button it up but know 10 pounds will make it so I can wear it in public!! Even with exercise my stomach is jiggly because of the weight loss....

9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8
9/08: 157.2
9/09: 157.2
9/10: 156.4

Good for you Lulu! I know that 14 will fit and start floating on you!!!
Sum... Who cares what you ate.. your body was happy and lost WooHoo!
Smith.... Back down to the 160's I bet today..

HOW are the others doing??? Is anyone else going to check in???

SW 243 (9/2)
9/3 243 Same...Drank alot of Crystal light.. hhhmmmm
9/4 245 I was perfect on plan (18 carbs and veggies too) salty meat tho
9/5 244 I did have 2 mini frozen snickers (Bad Sue) but I really wanted a pizza and did not (BADDDDDD day at work)
9/6 244.5 ?
9/7 242.5 LOVE IT!
9/8 245 Tease tease tease yesterday... maybe I'll lose a lb by Christmas (sorry feeling sorry for myself this morning)
9/9 244.5 been here before (several times)
9/10 244 last day ever at this number!!!

GW 233!!!

SW 171
GW 159

9/3...169
9/4...170
9/5....168.5
9/6....168
9/7....168.5
9/8....169.5
9/9....170.5
9/0....169.5

lulu-I have a closet like that!

I love Mama Odie's song "dig a little deeper" from Disney's Princess and the Frog, it's a great re-motovational song!

So I did that colored rock and cup weight loss thing...I really like the visual! Told dh if he hasn't seen the rocks move, then let me know I need to 'dig a little deeper' LOL! He so puts up with me!