I finally dusted off my mountain bike. I have a Trek 800 sport and I'm looking forward to adding rides to my workout routine but I have some questions.
How often do you ride?
How do you measure your distance?
Did biking help you lose weight?
What speed do you ride?
Do you ride on road or off?
Are there any other tips you learned along the way that you can share?
I will be going out tomorrow for my first ride.