I've recently started running, and I really like it!! Never thought I would say it, but I'm also referring to the treadmill running not outdoors. I get asthma attacks when I'm outdoors so I prefer to run inside and can take bathroom breaks, be away from the socal sun for a bit, etc etc.
So my problem is, I'm reaally really sloW! I'm been trying to run but I can't run a complete mile so I do the run until I'm tried, then walk, then run, and it took me 56 minutes to do 3 miles! and I felt pretty good but that's a pretty long time for a mile.
So I was wondering, is continuing at this pace a good workout? Before I used to do the elliptical and 30day shred, and i got bored of both. Now when I get on the elliptical I don't even sweat at the highest resistance. So I switched to running. So am I supposed to be aiming for something when I'm running? Like completing a 12 minute mile? or could i just work out until I lose 300some cals (according to my treadmill-although i know this could be off)
and I have another question, you know how people say their bodies get used to workouts, if you still continue to do the same workout, you still lose the calories right? it's just an issue of how much you want to do it? I hope that makes sense. Because sometimes I want to just do the elliptical because I know it would be an easier workout, and i would still lose something. I usually feel this way when I'm getting ready to run and i'm feeling lazy so i want to opt for a easier workout.
I just don't take breaks because when I do it's ALWAYS a 2-3 day break. ugh
Anyway, just wanted to ask you all if you thought this 3mile/hr running idea would be good to do everyday. I've been slacking a bit on my diet so I'm trying to see if I make it up by upping my workouts.
Any advice is appreciated! thank you!