Oh goodness, have posted several times in the past few months about my regain. I lost 145lbs and have regained 39lbs to 192lbs. I am not proud of this, but am aware that over 2 years it is not as horrible as it sounds. Tomorrow marks the anniversary of starting at the gym. I have been faithfully at least 3 times a week for the last 52 weeks. I have also stopped smoking. I am not happy with the regain, but am also not unhappy. I have just come back from 3 weeks in Florida. I decided to eat. Not madly, but eat things I fancied and not worry about whether I should or shouldn't eat them. I obviously gained, but clearly not as much as I was expecting.
Now I want to head down to around 175lbs. I originally got to 153lbs and everyone told me I was too thin and I looked ill. I felt awesome, but acknowledge the maybe the weight was too low. Soooooo I am going to takie it one day at a time. I would like to be 79kgs by october or 173lbs. Thats 19lbs- sounds like a huge loss but weighed in this morning jetlagged and expect a good water weight drop due to travelling, sodium and so on.
I'm gonna check in and log what goes on. Follow me if you wish, or I will just do this for me. I'm so proud to say I lost over 100lbs. I will be proud to say I added even one more pound to this.