So I've lost 30 lbs in roughly 5 months. Hurray
But my fitness pal put me at 1280 cals, which has been working. And it gives me a bonus for the cals burned through exercise, which is awesome. I seldom eat my calories back.
Some days I feel fairly fatigued. And super hungry. So I eat when my body tells me it needs it. Even if it means going over my cals.
Anyone think that listening to your body is a good rule of thumb, or should I be refraining from eating on those days? Or is it possible that I'm tired and ravenous because I'm throwing myself in starvation mode?
I just don't want to lose all this weight and then have it thrown back on because I'm not doing it right...ugh ugh ugh...
any advice?