I'm still visiting the 3FC but not as frequently as I should. I have been eating plenty of foods that I know I should avoid. I have been satisfying my cravings and justifying it by saying that I can stay within my calories on fats and sweets, only to go over my calories by a thousand or so because I'm still hungry at the end of the night. I still weigh and count just so that I have to face the facts, but I can't seem to stop the train.
In addition to overeating, I have stopped exercising. I adopted a dog and I count his many walks as my exercise. I know the truth is that I am not getting the intense workout that I had been participating in prior to falling off the rails.
Up until last month I was on track. In July, I had to return my Nike Fuel Band because it died on me and since then I have been unable to get a real idea of my activity level. <-- Another excuse but I'm leaving it here because it shows how I'm justifying my loss of direction. I know what an intense workout feels like and I know I'm not hitting the mark.
I want to get back on track and lose the 5 pounds that I have regained. I also adjusted my goal down by another 5 pounds. I already know what to do. I just need to DO IT!