Okay, catch up.
Wednesday August 7th - 30 minutes of yoga in the morning, 40 minutes of weights in the evening
Thursday August 8th - 30 minutes of yoga in the morning
Friday August 9th - 30 minutes of yoga in the morning, 30 minutes of weight lifting and 12.4 miles on the bike after work
Saturday August 10th - off
Sunday August 11th - 2.5 hours mowing the lawn and doing yard work
Monday August 12th - 30 minutes weight lifting
Tuesday August 13th-Monday August 19th - Sick sick sick
Tuesday August 20th - 30 minutes weight lifting
Wednesday August 21st - 45 minutes elliptical HIIT

Getting my mojo back.

Aug. 20: no formal exercise-- worked 13 hours at school for registration-- lots of standing, carrying boxes of books, etc.

Aug. 21: 95 minutes Bikram Yoga

Totals:
23 workouts
1973 minutes

Thursday: 11k+ steps. Plus very serious massage to sort out calves.

August 22: 6.2 mile run (49:15)
40 minutes core work
30 minutes foam rolling

Aug 22: 95 minutes bikram yoga

Totals:
24 workouts
2068 minutes

Friday, Aug. 23rd:

Still trying to rest my inner right arm, so no back & biceps lifting today.
60 minutes StairMaster. This killed me. I started out at resistance of nine, hands-free, which I managed for 30 minutes. Then 10 more minutes with my hands on the rails. Then for the last 20 minutes, dropped it to eight and held the rails unashamedly, with two half-minute breaks.

Thursday August 22nd: 45 minutes weight lifting

9.3k steps. About two hours breaking up old fencing panels.

August 23: 3.3 miles walking
30 minutes foam rolling
60 minutes ypga DVD

My Achilles was TRASHED today. So discouraged!

Saturday, Aug 24th:

60 minute spin class, during which I ignored the weight-lifting intervals to rest my arm, and just peddled with high resistance
60 minute Pilates mat class, messing around with hard foam blocks in various ways

Saturday - 9.3k steps

August 24: 60 minutes weight lifting (lats and delts)
3.17 mile walk with DH and dogs
30 minutes foam rolling

Aug 23: 95 minutes bikram yoga

Aug 24: 65 minutes spin class, 95 minutes bikram yoga

Totals:
27 workouts
2323 workouts

Sunday, Aug. 25th:

45 minute spin class, challenging myself more than usual
Squats on the smith machine, adductor machine, hamstring curls

Feeling very much at a loss without my lifting routine. I should feel freed up, with more time available to me, but instead I feel weaker and more impotent. I think my arm feels a little better, but not as well as I'd hoped.

Sunday - 11.4k steps which is almost 4.5 miles. Just being chez mamma is a very busy business. It's quite hard work.