Hi Everyone!

Check-In: TF Fire 45 EZ w/weighted gloves

Teacher I prefer my yoga to be very relaxing since I mostly do it before bed. I want it to put me to sleep. I have been using a DVD called Yoga for Stress Relief (Barbara Benagh). She has a section on there called Hip Pain (SI joint). I wonder if this would be good for you to do before bed? I'm sure it would be relaxing and it would help your hip(s). It may be more relaxing than therapeutic for you. forHere are the poses in this particular practice:

- Hip Pain (SI Joint) (36 min): reclining cobbler’s, wave breathing, reclining leg stretch, open half lotus, crocodile – locust (2 prep. variations), forward bend w/ hips on heels & knees wide, modified down dog, and complete yoga rest (image of drifting on raft)

Here's the reviews of this DVD: http://www.videofitness.com/reviewsd...ew.php?id=3214

http://www.amazon.com/Yoga-Stress-Re...ews/B000ICLRKW

Good Morning, Everyone!

Last night I added on: Restful and Rejuvenating Sleep from PM Yoga Meditations

Have a great day!

Diana- thanks, I ordered it on Netflix to try it out. It's looks like a lot of different choices.

today- ymca water walk 45 min & swimming at my parent's house

Hi Everyone!

Check-In: Katina Hunter Interval Party 2

Teacher I didn't even think about Netflix! That's a great option! I hope you like it.

Good Morning, Everyone!

Last night I added on:
Twists from Sara Ivanhoe's Taste
7 Minute Premix from Strong Knees
Good Nights Rest from AM PM Yoga for beginners

Enjoy your day!

Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Upper Body Lift Premix w/#5's
Hi/Lo Aerobics 1 & 2 From Shelly McDonald's Abs, Buns & Thighs workout

I hope you enjoyed your day!

Hello everyone

I subbed this afternoon... it went well and I'm back in the same room tomorrow afternoon.

today-swimming at my parent's house

Good Morning, Everyone!

Last night I added on: the Constipation Premix from Yoga for Stress Relief

I'm not having issues with constipation, but this practice has various twists and I like twists. I still found it to be a relaxing practice due to her voice, her calm nature, and the way she ended the practice.

Enjoy your day!

Hi Everyone!

Check-In: TF Fire 60 w/weighted gloves

I hope you had a great day!

Diana-it's great your finding different yoga workouts you like

I subbed again today and I was so tired but I pushed through to workout tonight.

today- ymca water tabata 1 hour

Good Morning, Everyone!

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Enjoy your day!

Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer Premix w/#5's
TF Fire 55 EZ w/#1 hand weights

Teacher Good job pushing through and getting that workout in. Ha Ha I think me saying "like" and "yoga" in the same sentence was probably a little over exaggerated. Maybe I "like" twists better than a root canal is a better reference and gives a clearer picture.

Hi all

today- swimming at my parent's house

Good Morning, Everyone! TGIF! I hope you have a great one!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Enjoy your day!

Hey ladies!!

I'm SO sorry that I've been MIA! We had a wonderful 1.5 weeks in Maui and I just got right back to school this week. It was the most amazingly beautiful place and we loved it. Stand up paddleboard, beach and pool time, sight seeing, sunset cruises and an amazing beachfront resort made it all the more enjoyable.

Hope that you're all well and I'll be catching up on your posts