Start weight- 171.1
Goal weight- 165
Aug 1- 171.1
Aug 2- 171.2 (+.1) TOM
Aug 3- 172.8 (+.6)
Aug 4- 172.8 (.0)
Aug 5- 172.5 (-.3)
Great weekend with the family! Today, we went hiking for a couple of hours, stopped for lunch had a salad and unsweetened tea, and then on our way home went raspberry and blackberry picking at a farmer's market. Beautiful weather, beautiful day!
My weight is little high but I really feel like I'm retaining water. I've tried to keep up with my water, get exercise in, and stay within my calories. I just think I'm going to have to ride Mother Nature out for a couple of days yet. I really should not weigh in during TOM, it's too disheartening.
Wolfgirl, I'm so sorry your going through family drama right now. I am most definitely an emotional eater so stressful times can really throw me in a tailspin. I'm glad you are feeling better about things and yay on the scale moving down for you!
Leah, glad you felt good about the interview and hopefully you get good news today. I consider talking your family out of the buffet a NSV. Each one of those positive little choices throughout the month adds up to success in the end
Faye, today's a new day! Good luck!
Gordongirl, great attitude!
Jacqui, great job staying on plan. Vacations are a definite challenge! Have a great day!
Pixi, darn that sodium! Good luck on the scale today!
Bg and Joy, Great job!
Tuscany, well look who's rocking this challenge! Go on with your bad self
Welcome back June and Cincorn!
Sum, looks like you are off to a great start!
Turtle, yeah on the loss! Wahoo!
Sorry if I missed anyone! Have a great day!